Sailing
L i v i n g t h e S e a
Mental training
The mental aspect in freediving is of fundamental importance. Through a theoretical and practical path to favor a personalized mental training program. The goal is to discover and train self-awareness and the development of mental skills and techniques to activate personal resources and increase safety, well-being and self-perception in the water.
Apnea Discovery (minimum 4 people registered)
Apnea Discovery is a path for those who want to try, with minimal equipment, underwater apnea and relaxation and breathing techniques to "... look inside" in search of the well-being that characterizes free diving to discover in perfect harmony with the environment, the wonders of the underwater world, a fantastic world of light and colors.
The course takes place in sheltered bays in the absence of current, waves or wind.
Basic equipment : mask, snorkel, snorkel fins with shoes, any summer underwear and have a basic medical certificate
The total duration of 6 hours is divided into three 120 'daily lessons. At the end, a certificate of participation is issued.
Apnea Experience (Minimum 4 people registered)
The goal is to offer all water sports lovers the opportunity to approach scuba diving in a safe and fun way. Each proposed activity emphasizes the concept of freediving and well-being, starting with the management of compensation in conditions of comfort to seek, through the management of this new awareness and body posture, a depth not exceeding -10 meters.
The participation requirements are:
- be 12 years old
- demonstrate that they are self-sufficient in the water without the aid of equipment
- have a basic medical certificate
The course takes place in sheltered bays.
Basic equipment: mask, snorkel, snorkel fins with shoes, summer gear if necessary
The total duration of 10 hours is divided into three lessons (6 hours) of training at sea and two lessons (4 hours) of theory and techniques of breathing and relaxation.
The theory and training lessons at sea take place over three days, morning and afternoon. At the end, an Apnea Academy Experience patent is issued.
Apnea Academy Internship (Minimum 4 people registered)
A personalized didactic program for freedivers already with a good knowledge of freediving
underwater.
The participation requirements are:
- be 16 years old
- have a competitive medical certificate of suitability for diving
- complete freediving equipment
At the end, a certificate of participation is issued.
NB The weights of 0.5 kg and 1 kg for the ballast belts are made available by the organization directly on the boat
